Decider Skills

At Auchenblae School we use Decider Skills.  They are CBT skills that are fun, effective, memorable and easy to use.  They are designed to help the children become more resilient, resourceful, responsible, robust and respectful.  The Decider Life Skills are skills that help to monitor and manage our own mental health.  They improve emotional intelligence and promote positive brain function, attitudes and habits.

The Decider Life Skills:

- STOPP

- It Will Pass

- Right Now

- Name the Emotion

- Opposite Action

- Fact of Opinion

- Self Care

- Values

- Listen

- Respect

- Crystal Clear

- Reflect

For more information check out: Who we help: Schools | The Decider